Weigh In record (no journal entry) for 26 September 2019
|
76.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1898 kcal
|
Fat: 52.64g | Prot: 150.29g | Carbs: 184.85g.
Breakfast: Livsmedelsverket Banan, Star Nutrition Vegan Protein Blend Vanilj, Livsmedelsverket Banan, AXA Fiberberikade Havregryn, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, AXA Cranberry & Raspberry Müsli. Lunch: Frödinge Lättostkaka. Dinner: ICA Blomkål, ICA Brysselkål, ICA Grön Sparris, Pacific Norsk Laxfilé, Star Nutrition Omega-3, Brämhults Rödbetsjuice. Snacks/Other: Arla Protein Keso. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|