Weigh In record (no journal entry) for 26 September 2019
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72.3 kg
Lost so far: 6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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571 kcal
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Fat: 3.92g | Prot: 63.73g | Carbs: 69.58g.
Breakfast: Lipton Thé Vert Menthe. Lunch: Riz Basmati (Cuit), Lidl Fromage Blanc 0%, Carrefour Champignons de Paris, Lidl Filet de Poulet. Dinner: Lidl Fromage Blanc 0%, Endive, Fleury Michon Blanc de Dinde (30g). more...
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645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Apple Health - 20 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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famousbullinside's Weight History
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