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tumis tempe jamur tiram sama sawi
View Diet Calendar, 26 September 2019:
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990 kcal
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Fat: 43.58g | Prot: 39.30g | Carbs: 128.18g.
Breakfast: Pepaya, Air, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Garam, Sawi Dimasak (dari Segar), Tempe, Jamur Tiram, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pepes Tahu, Sawi, Jamur Tiram, Tempe, Kentang (Daging, tanpa Garam, Direbus), Air, Selada, Pepaya. Dinner: Mentimun (dengan Kulit), Air, Jamur Tiram, Tempe, Sawi. Snacks/Other: Cimory Yogurt Original. more...
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1414 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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