Weigh In record (no journal entry) for 26 September 2019
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83.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1016 kcal
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Fat: 21.55g | Prot: 106.32g | Carbs: 102.75g.
Breakfast: 바나나, 사과, NOW Whey Protein Isolate. Lunch: 꿈앤닭 닭가슴살 스테이크 매콤불고기, 삼립 로만밀 통밀식빵 (93g), 양상추, 계란후라이 (지방없이). more...
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Losing 0.4 kg a Week
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