Weigh In record (no journal entry) for 26 September 2019
|
69.1 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1325 kcal
|
Fat: 58.36g | Prot: 77.77g | Carbs: 129.79g.
Breakfast: Rempeyek, Telur Dadar, Perkedel Jagung, Tempe Orek, Tumis Buncis, Mie Telur Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Lunch: Cimory Yogurt Drink, Biji Bunga Matahari Kering (tanpa Garam). more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanasri85's Weight History
|