Weigh In record (no journal entry) for 26 September 2019
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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681 kcal
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Fat: 47.99g | Prot: 57.71g | Carbs: 3.03g.
Dinner: زيت الزيتون, سلطة الخضر المختلطة, عصير الليمون منخفض السعرات الحرارية, زبدة غير مملحة, فراخ ورك فراخ لحم فقط . more...
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Gaining 2.1 kg a Week
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chef.walid's Weight History
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