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9/26 晚餐.. 煎鮭魚+荷包蛋+花椰菜+牛蕃茄
View Diet Calendar, 26 September 2019:
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1393 kcal
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Fat: 101.48g | Prot: 91.00g | Carbs: 27.90g.
Breakfast: 新賀斯 極品魚油, Lurpak 無鹽奶油, MCT Oil (JUNGLE LIFE) MCT Oil, Cococare 有機冷壓初榨椰子油, T世家 抹茶粉. Lunch: 全聯 牛番茄, 酪梨, 雞腿, 蝦, 青江菜, 洋蔥 洋蔥, 維義 特級初榨橄欖油, 炒紅蘿蔔, 小黃瓜, 全聯 黑木耳. Dinner: 全聯 牛番茄, 花椰菜, 荷包蛋, 維義 特級初榨橄欖油, 鮭魚. Snacks/Other: 瑞士蓮 極醇系列99%巧克力片. more...
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1367 kcal
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Exercise:
Resting - 12 hours and 53 minutes, Sleeping - 11 hours and 7 minutes. more...
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ginalee0913's Weight History
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