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iseng nyemilin ini aja deh yg ada dikulkas.
View Diet Calendar, 26 September 2019:
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1550 kcal
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Fat: 58.90g | Prot: 102.60g | Carbs: 167.07g.
Breakfast: Teh Manis, Tahu Goreng, Daun Singkong, Ikan Lele, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Lunch: Ikan Bawal, Gado Gado. Dinner: Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Bakso tanpa Daging, Champ Sosis Ayam, Tomat Merah, Telur Dadar. Snacks/Other: Lengkeng, Jeruk, Melon, Pepaya. more...
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2661 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Bicycling (slow) - 18/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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