Weigh In record (no journal entry) for 26 September 2019
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1476 kcal
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Fat: 64.42g | Prot: 92.86g | Carbs: 138.61g.
Breakfast: Капучино, Рыба Копченая, Омлет с Молоком, Помидоры. Lunch: Сырники Домашние, Щи, Сметана . Dinner: Тоффи, Осетрина, Помидоры. Snacks/Other: Здоровое Питание Отруби Бородинские, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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valensia123's Weight History
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