Weigh In record (no journal entry) for 26 September 2019
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1180 kcal
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Fat: 25.70g | Prot: 73.71g | Carbs: 147.62g.
Breakfast: Cafex Filtre Kahve. Dinner: Tavuk Salatası, Kıymalı Yumurta, Karışık Yeşil Salata. more...
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Losing 20.3 kg a Week
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umrankurt79's Weight History
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