Weigh In record (no journal entry) for 26 September 2019
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62 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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834 kcal
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Fat: 28.09g | Prot: 49.43g | Carbs: 97.83g.
Breakfast: Nestlé Nutren Senior, Café com Leite Desnatado, Piracanjuba Queijo do Reino, Ovo Mexido. Lunch: Cenouras, Liv Up Brócolis no Vapor, Dourado. Dinner: Nestlé Nutren Senior, Café com Leite Desnatado, Tirolez Queijo do Reino, Ovo Mexido. Snacks/Other: Nestlé Iogurte Ninho Soleil, Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Madura Fervida, Café com Leite Desnatado, Leven Snack de Granola, Café com Leite Integral, Gatorade Tangerina. more...
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3692 kcal
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Exercise:
Hiking - 2 hours and 28 minutes, Bike Machine (Cycling) - 1 hour and 19 minutes, Google Fit - 20 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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Fernanda siq araujo's Weight History
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