Weigh In record (no journal entry) for 26 September 2019
|
100.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1900 kcal
|
Fat: 127.30g | Prot: 154.63g | Carbs: 28.79g.
Breakfast: Tocino (Curado, Frito, Cocido), Nueces, Huevo Frito, Yema de Huevo, Nestlé Crema de Leche Nestle 160Gr. Lunch: Queso Mozzarella, Pechuga de Pollo sin Piel, Palta Fresca. Dinner: Tocino (Curado, Frito, Cocido), Palta Fresca, Olivos del Sur Aceite de Coco, Pechuga de Pollo sin Piel. Snacks/Other: Mantequilla de Maní, Nestlé Crema de Leche Nestle 160Gr, Vilay Leche de Almendras Vilay, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2676 kcal
|
Exercise:
Cardio gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|