Weigh In record (no journal entry) for 26 September 2019
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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768 kcal
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Fat: 18.47g | Prot: 54.08g | Carbs: 102.90g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Maionese, Alface de Folha Verde. Dinner: Coentro, Maratá Colorau, Cominho, Pimenta Vermelha ou Cayenne, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Laranjas, Sabor da Terra Semente de Chia, Manga Palmer, Mamão Formosa. more...
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2159 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jessica_menezes's Weight History
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