Weigh In record (no journal entry) for 26 September 2019
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83.2 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2130 kcal
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Fat: 111.82g | Prot: 143.31g | Carbs: 168.48g.
Breakfast: Costco 科克蘭無調味綜合堅果, 炒高麗菜, 乾煸四季豆, 炒豬肝, 炒莧菜, MOS 藜麥地瓜烤雞沙拉, 毛豆, 炒紅蘿蔔. Lunch: 瑪氏 (Mars) Mars乳清蛋白飲品-日式抹茶, Costco 科克蘭無調味綜合堅果, 7-11 無糖高纖豆漿, 7-11 冰烤地瓜. Dinner: Costco 科克蘭無調味綜合堅果, 花椰菜, 蘆筍 （凍結）, 全家 香烤三角骨 (85克). more...
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Losing 2.1 kg a Week
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chouyihua's Weight History
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