Weigh In record (no journal entry) for 26 September 2019
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1835 kcal
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Fat: 82.80g | Prot: 70.12g | Carbs: 196.49g.
Breakfast: Água da Torneira, Nescau Nescau Cereal, Jussara Leite Integral, Yoki Aveia em Flocos. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Contra-filé, Calabresa. Snacks/Other: Garoto Chocolate Meio Amargo , Yakult Leite Fermentado, Batata Doce Cozida. more...
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Losing 0.1 kg a Week
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crismayy's Weight History
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