Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bsma ahmed
Journal
16 Sep 19
bsma ahmed's Journal, 16 Sep 19
bsma ahmed's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2019
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
735 kcal
Fat: 13.17g | Prot: 45.50g | Carbs: 110.18g.
Breakfast:
چهينة زبادي, جبنة الكريم الخفيفة.
Lunch:
عيش سن طري Bread , سمك التونة المعلب.
Dinner:
زبادي زبادي بلدي كامل الدسم .
Snacks/Other:
التمر, عيش سن طري Bread , شاي, Nescafe CLASSIC.
more...
1843 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bsma ahmed's Weight History
View Complete History