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1pcs cuma 102 kaloriii dan rasanya yummy sekaliiii
View Diet Calendar, 27 September 2019:
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887 kcal
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Fat: 27.03g | Prot: 49.45g | Carbs: 121.12g.
Breakfast: Banana, Sweet or Dark Chocolate, Egg, Ultra Milk Low Fat Source Of Calcium, Quaker Instant Oatmeal Grain. Lunch: Tempe, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Semangka. Snacks/Other: Bubur Jagung. more...
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1738 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
26 Sep 19 by member: dwimulia
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reseppp nya dongsss wkwkw
26 Sep 19 by member: dewisukma183
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Dwimulia: pake dark chocolate di lelehin mbaa..
Dewisukma: sebenernya mirip sama pancake ini atau malah sama yaa wkwk.. jadii 2 porsi oatmeal di blender sampe jadi tepung terus mix sama 1sdt baking powder dan 1sachet stevia. Kocok telur sampe mengembang, tambahkan susu lowfat 120ml atau sesuai selera aduk pelan pelan tambahkan perisa vanila(optional). Masukkan tepung oat ke kocokan telur dan susu, aduk perlahan smpe tercampur rata. Diamkan 30menit lalu panggang di teflon. Tunggu ampe permukaannya berlubang-lubang, balik. Lakukan smpe adonan abis. Terus buat isinya cuma pake dark chocolat di lelehin terus di oles ke dorayakinya.. semoga paham yaah ehehe
26 Sep 19 by member: dwirizkyc
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27 Sep 19 by member: dwimulia
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dwirizkyc's Weight History
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