Weigh In record (no journal entry) for 27 September 2019
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91 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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353 kcal
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Fat: 14.08g | Prot: 43.87g | Carbs: 13.82g.
Lunch: Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Usus Ayam, Ampela, Hati Ayam, Tumis Buncis. more...
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Losing 4.2 kg a Week
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