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mari makan
View Diet Calendar, 27 September 2019:
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1469 kcal
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Fat: 161.19g | Prot: 73.98g | Carbs: 166.80g.
Breakfast: Air, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Garam, Bawang Putih, Bawang Merah, Kentang (Daging, tanpa Garam, Direbus), Pepes Tahu, Buncis, Jamur Tiram, Wortel, Jagung Manis Kuning, Brokoli. Lunch: Pepes Tahu, Mentimun (dengan Kulit), Air, Dada Ayam (Kulit tidak Dimakan). Dinner: Solaria Kwetiau Goreng, Melon, Tomat Merah. Snacks/Other: Kusuka Keripik Singkong, Pepaya, Belimbing. more...
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1411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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