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sarapan yang kesiangan 😂
View Diet Calendar, 27 September 2019:
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1413 kcal
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Fat: 68.91g | Prot: 85.44g | Carbs: 126.92g.
Breakfast: Pumpkin Seed (Biji Labu), Madurasa Madu, Apel, Morin Selai Cokelat Kacang, Quaker Oat. Lunch: Ikan Kembung, Nasi Putih, Selada, Sawi Dimasak (dari Segar), Tahu, Kelapa. Dinner: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli. Snacks/Other: Cireng, Maestro Mayones, Stroberi, Pepaya, Apel, Roma Sari Gandum Sandwich Coklat, Ellenka Fiber Creme, Nescafe Classic. more...
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2380 kcal
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Exercise:
Ironing - 3 hours, menyapu dan mengepel - 50 minutes, Motorbike Riding - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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Reni Nur's Weight History
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