Weigh In record (no journal entry) for 27 September 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1954 kcal
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Fat: 86.46g | Prot: 106.13g | Carbs: 188.41g.
Breakfast: Kronfågel Kycklingkorv Klassisk, Arla Hushållsost 26%, Ägg, Kokt Ägg, Tomater, Gurka. Lunch: Chips med Barbecuesmak, Vita Popcorn Poppade i Olja. Dinner: Kycklingkorv, Makaroner. Snacks/Other: Hårda Godisbitar, Njie ProPud Proteinmilkshake. more...
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934 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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