Weigh In record (no journal entry) for 06 March 2013
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61 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 38.21g | Prot: 147.76g | Carbs: 221.83g.
Breakfast: Oats, 2% Fat Milk (Semi-Skimmed Milk), Syrup Shot. Lunch: Roasted Vegetables, Egg, Baked or Grilled Cod, Pears. Dinner: Tesco Ready to Eat Roast Chicken Brt Slices, Red Kidney Beans, Sweet Red Peppers, Onions, Plum Tomatoes, Swede. Snacks/Other: Cooked Sliced Beef, Fat Reduced Cocoa Powder, Quark, Natural Normandy Fromage Frais, Bakewell Tart, Casein Sustain Chocolate Caramel Flavour. more...
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steady weight
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