Weigh In record (no journal entry) for 27 September 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1762 kcal
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Fat: 81.97g | Prot: 90.41g | Carbs: 158.70g.
Breakfast: Domatesler, Siyah Zeytin, Ceviz, Dut Kurusu, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). Lunch: Starbucks Soya Caffè Latte (Tall). Dinner: İstavrit, Ülker Çokoprens. more...
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Gaining 2.1 kg a Week
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TARIKTAS's Weight History
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