Weigh In record (no journal entry) for 27 September 2019
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1658 kcal
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Fat: 39.63g | Prot: 103.47g | Carbs: 216.59g.
Breakfast: Café Expresso, Gomes da Costa Atum Sólido em Óleo, Seven Boys Bisnaguinha, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Abacaxi, Farofa de Ovo, Feijão Carioca, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Camarão, Casa do Pão de Queijo Pão de Queijo Mini, Farofa de Ovo, Picanha sem Gordura, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. more...
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steady weight
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FATIMAMACIEL's Weight History
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