altunba's Journal, 27 Sep 19


View Diet Calendar, 27 September 2019:
1954 kcal Fat: 86.46g | Prot: 106.13g | Carbs: 188.41g.   Breakfast: Kronfågel Kycklingkorv Klassisk, Arla Hushållsost 26%, Ägg, Kokt Ägg, Tomater, Gurka. Lunch: Chips med Barbecuesmak, Vita Popcorn Poppade i Olja. Dinner: Kycklingkorv, Makaroner. Snacks/Other: Hårda Godisbitar, Njie ProPud Proteinmilkshake. more...
934 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 10 minutes. more...

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