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iya tau kok seger 😋
View Diet Calendar, 27 September 2019:
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1600 kcal
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Fat: 42.40g | Prot: 112.05g | Carbs: 206.84g.
Breakfast: Biji Wijen Kering Utuh, Morin Chunky Peanut Butter, Pisang, Quaker Instant Oatmeal Grain, Greenfields Skimmed Milk (250ml). Lunch: Finna Food Sambal Terasi Uleg, Bertolli Extra Light Tasting Olive Oil, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Bango Kecap Manis Light, Bayam, Ikan Panggang, Nasi Merah. Snacks/Other: Durian, Semangka, Pepaya, Greenfields Skimmed Milk (250ml), Mangga, Fitbar Fruits Fitbar, Buah Anggur. more...
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Ayuamellia's Weight History
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