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mario_roro
Journal
27 Sep 19
mario_roro's Journal, 27 Sep 19
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الحمد لله
94.4 kg
Lost so far:
15.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
925 kcal
Fat: 61.19g | Prot: 78.01g | Carbs: 12.81g.
Breakfast:
جبنة الفيتا, الزبدة, بيضة (كاملة).
Lunch:
الزيتون, البطاطا الحمراء (قطع مع القشرة), طحينة, ملوخية, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل).
Snacks/Other:
رجل الدجاج.
more...
2438 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
11 Supporters
Support
Comments
عاش 🏆
27 Sep 19 by member:
ahmed_elbooz2000sfghjjj
شكرا احمد
27 Sep 19 by member:
mario_roro
مبروووك ❤️🌹👏👏👏
28 Sep 19 by member:
BASSMA_RAYAN
شكرااا بسمه
28 Sep 19 by member:
mario_roro
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mario_roro's Weight History
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