Weigh In record (no journal entry) for 27 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1277 kcal
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Fat: 54.87g | Prot: 52.80g | Carbs: 156.73g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Terong Balado, Tempe Goreng, Tumis Kangkung, Tahu Goreng, Telur Ceplok, KFC Rice. Dinner: Herbalife F1 Nutritional Shake Mix, Buah Naga. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Chicken Nugget, Anggur Jenis Amerika (Kulit Licin). more...
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ikatrisnayanti's Weight History
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