Weigh In record (no journal entry) for 27 September 2019
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1758 kcal
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Fat: 111.99g | Prot: 159.33g | Carbs: 19.36g.
Breakfast: Nueces, Nestlé Crema de Leche Nestle 160Gr, Yema de Huevo, Huevo Frito, Tocino (Curado, Frito, Cocido). Lunch: Queso Mozzarella, Palta Fresca, Pechuga de Pollo sin Piel. Dinner: Palta Fresca, Frito Lay Chicharrón, Olivos del Sur Aceite de Coco, Pechuga de Pollo sin Piel. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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2748 kcal
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Exercise:
Cardio gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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