Weigh In record (no journal entry) for 28 September 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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759 kcal
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Fat: 20.04g | Prot: 15.70g | Carbs: 130.58g.
Breakfast: Roti Canai, Cilok, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Cap Cay Kuah. Dinner: Cap Cay Kuah, Telur Goreng. more...
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Losing 0.7 kg a Week
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Bernadhita's Weight History
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