Weigh In record (no journal entry) for 27 September 2019
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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4071 kcal
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Fat: 166.45g | Prot: 194.41g | Carbs: 661.39g.
Breakfast: Roti Putih, Roti, Nasi Ketan (Ketan), Bakso Ayam, Tahu Kukus, Pisang Molen, Kapal Api Special Mix. Lunch: Singkong, Indomart Tempe Mendoan, Tempe Goreng, Tempe Mendoan, Dua Kelinci Kacang Koro Pedas, Indomaret Kacang Koro, Nestle Milo. Snacks/Other: Kue Beras, Bakwan, Mie Telur (Ditambah, Masak), Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Apel, Sate Kambing, Nasi Putih, Es Teh, Kapal Api Special Mix. more...
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Gaining 0.4 kg a Week
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Muhammad wildan's Weight History
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