Weigh In record (no journal entry) for 28 September 2019
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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939 kcal
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Fat: 24.28g | Prot: 37.78g | Carbs: 151.01g.
Breakfast: Sunpride Banana. Lunch: Sunpride Banana. Dinner: Ayam Goreng, Pempek, Sunpride Banana. Snacks/Other: Kerupuk Makanan Ringan, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 2.1 kg a Week
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oktaanggun13's Weight History
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