Weigh In record (no journal entry) for 27 September 2019
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70.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1124 kcal
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Fat: 36.81g | Prot: 57.91g | Carbs: 113.97g.
Breakfast: Café com Leite e Açúcar, Tapioca. Lunch: Estrela Macarrão, Del Rey Refrigerante Guaraná, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Carne. Snacks/Other: Império Cerveja Puro Malte, Danette Chocolate Ao Leite. more...
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Gaining 3.5 kg a Week
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Michelle Menezes's Weight History
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