Weigh In record (no journal entry) for 28 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2019:
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1352 kcal
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Fat: 46.74g | Prot: 81.82g | Carbs: 166.39g.
Breakfast: Tempe Goreng, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Good Day Cappuccino. Lunch: Es Kelapa Muda, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Ikan Tuna, Kem Chicks Sayur Toge, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Jeruk, Mangga. more...
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1897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Nina joffry's Weight History
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