Weigh In record (no journal entry) for 28 September 2019
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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348 kcal
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Fat: 21.09g | Prot: 14.42g | Carbs: 27.77g.
Breakfast: Чай с Медом, Грецкие Орехи, Омлет или Яичница с Колбасой, Хлеб Черный. more...
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Losing 0.7 kg a Week
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Galiyak80's Weight History
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