Weigh In record (no journal entry) for 28 September 2019
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1035 kcal
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Fat: 46.63g | Prot: 73.32g | Carbs: 87.39g.
Lunch: Ikan Kembung, Tahu Goreng, Urap, Usus Ayam, Ampela, Hati Ayam. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 6.3 kg a Week
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