Weigh In record (no journal entry) for 28 September 2019
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115.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1340 kcal
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Fat: 52.15g | Prot: 77.83g | Carbs: 135.81g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Siyah Zeytin. Lunch: Sığır Etli Sandviç. Dinner: Mevsim Salata, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Türk Kahvesi. more...
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Losing 2.3 kg a Week
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yusuf bekmez's Weight History
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