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Efter en vecka med ost,vin och vandring..
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1448 kcal
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Fat: 43.01g | Prot: 53.30g | Carbs: 182.66g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Kanel, Havregrynsgröt. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Kraft Slices med Emmental, Bregott Bregott Ekologisk, Surdegsbröd. Dinner: Mrs Chengs Yakiniku, Nudlar, Chop Chop Orange Chicken. Snacks/Other: Rött Bordsvin. more...
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Losing 0.1 kg a Week
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