Weigh In record (no journal entry) for 28 September 2019
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1419 kcal
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Fat: 46.66g | Prot: 60.39g | Carbs: 183.86g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Ghee, Caffè (dalla Moca), Vital Soia Drink. Lunch: Nonna Mia Gnocchi alla Romana, Sugo di Salsiccia, Gnocchi. Dinner: Tonno in Olio (in Scatola), Cavolfiore Cotto (da Fresco). Snacks/Other: Nutella Nutella. more...
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Gaining 0.2 kg a Week
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10Silvia's Weight History
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