Weigh In record (no journal entry) for 28 September 2019
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1499 kcal
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Fat: 47.07g | Prot: 94.25g | Carbs: 182.27g.
Breakfast: Conad Piacersi Fiocchi di Latte, Mandorle, Marmellate e Conserve di Albicocche, Perugina Cacao Amaro Extra Dark. Lunch: Insalata Mista, Tortellini in Brodo, Coop Pecorino Romano Grattugiato Fresco, Parmigiano (Grattugiato), Lesso, Carote Bollite, Succo di Limone (in Cartone o in Bottiglia), Patata Bollita, Uva Bianca, Pesca, Caffè (Espresso). Dinner: Mela, Conad Gallette di Riso Bio, Milk Kefir Bianco Naturale. more...
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2283 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Bathing - 32 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Driving - 36 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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