Weigh In record (no journal entry) for 28 September 2019
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115.9 kg
Lost so far: 28.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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250 kcal
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Fat: 20.45g | Prot: 15.11g | Carbs: 0.82g.
Breakfast: Basterma Basterma, Gouda or Edam Cheese, Anchor انكور Butter Not Salted, Egg. more...
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Losing 2.1 kg a Week
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