Weigh In record (no journal entry) for 28 September 2019
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87.5 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1053 kcal
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Fat: 95.94g | Prot: 78.36g | Carbs: 15.08g.
Breakfast: Nespresso Café, Nespresso Café. Lunch: La Vita Salada Verde, Galo Azeite de Oliva Extra Virgem, DIA Pescada Branca. Dinner: Galo Azeite de Oliva Extra Virgem, Sabor Light Lasanha de Berinjela . Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 9.1 kg a Week
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alesilvaadv's Weight History
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