mamihou's Journal, 28 Sep 19


View Diet Calendar, 28 September 2019:
1176 kcal Fat: 31.99g | Prot: 61.85g | Carbs: 167.65g.   Breakfast: 五谷磨房 红豆薏仁粉, 炒胡萝卜, 炒青椒, 鸡胸肉(不吃皮), 黑米粥. Lunch: 火龙果, 紫甘蓝, 凉拌黄瓜, 全麥吐司, 丝瓜蛋汤, 五谷磨房 红豆薏仁粉. Dinner: 素炒芹菜, 伊利 伊利纯牛奶. more...

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