Weigh In record (no journal entry) for 28 September 2019
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86.0 kg
Lost so far: 9.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2740 kcal
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Fat: 137.17g | Prot: 155.30g | Carbs: 218.76g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Grandessa Erdbeer Konfitüre Extra, Bio-Zentrale Brotaufstrich Gemüse, Edeka Feinster Fleischsalat, Aldi Prosciutto Cotto, Aldi Deutsches Corned Beef, Landliebe Butter, Aldi Streichfein Gesalzen, Mestemacher Karotten Eiweißbrot. Dinner: Rahmsauce, Entrecote, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Milsani Creme Fraiche, Dörrfleisch, Gekochter Rosenkohl. Snacks/Other: Kinder Riegel (21g), Kinder Country, Crusti Croc Salzbrezeln, Gummibärchen. more...
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Losing 2.6 kg a Week
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wovvbagger's Weight History
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