Weigh In record (no journal entry) for 28 September 2019
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1165 kcal
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Fat: 50.84g | Prot: 70.45g | Carbs: 115.47g.
Breakfast: Honey, Natural Cheese, Cucumber, Whole Wheat Bread, Milk. Lunch: باميه باميه مطبوخه بدهون قليله, Meat, White Rice. Dinner: Yellow Sweet Corn . Snacks/Other: Honey. more...
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Gaining 0.4 kg a Week
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noran ashraf's Weight History
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