Weigh In record (no journal entry) for 28 September 2019
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1138 kcal
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Fat: 43.88g | Prot: 61.62g | Carbs: 126.40g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pişmiş Yumurta Beyazı, Göbek Marul, Kırmızı Domates, Salatalık. Lunch: Dardanel Sardalya, Çoban Salatası, Bulgur Pilavı. Dinner: Beyaz Ekmek, Patates Kızartması, Fırında Köfte, Ketçap. Snacks/Other: Fair Maraş Usulü Kaymaklı Dondurma, Karadut, Türk Kahvesi. more...
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Losing 0.4 kg a Week
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ayne9093's Weight History
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