Weigh In record (no journal entry) for 28 September 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1464 kcal
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Fat: 51.95g | Prot: 36.46g | Carbs: 217.80g.
Breakfast: Mr. Bread Roti Tawar Classic, Morin Chunky Peanut Butter. Lunch: Chicken Fried Rice, Fruit Soup, Crackers. Snacks/Other: Dum Dum Thai Iced Tea, Fried Batter Dipped Banana, Oriental Doughnut. more...
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1957 kcal
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Exercise:
Cleaning - 3 hours and 1 minute, Motorbike Riding - 40 minutes, Bathing - 30 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mumarifah's Weight History
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