Weigh In record (no journal entry) for 28 September 2019
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74.6 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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522 kcal
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Fat: 43.49g | Prot: 19.14g | Carbs: 15.61g.
Breakfast: Feta Cheese , Onions , Olive Oil , Egg, Tomatoes. more...
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Losing 0.5 kg a Week
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aakarras's Weight History
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