Weigh In record (no journal entry) for 28 September 2019
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1063 kcal
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Fat: 23.16g | Prot: 46.85g | Carbs: 159.60g.
Breakfast: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Nasi Putih, Kue Bolu, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Ampela, Hati Ayam, Selada Air. more...
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Losing 0.9 kg a Week
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citraayu2809's Weight History
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