Weigh In record (no journal entry) for 28 September 2019
|
69 kg
Lost so far: 14.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1355 kcal
|
Fat: 77.12g | Prot: 68.08g | Carbs: 96.42g.
Breakfast: Kaufland Frischkäse, K-Classic Gouda, K-Classic Kernige Haferflocken, Ei, Gut & Günstig Mozzarella , Zwiebeln, Rote Paprika, Tomaten. Dinner: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|